Learn to meditate and relax deeply in Inverkip on Tuesday evenings

Learn to meditate and relax deeply in Inverkip on Tuesday evenings
Nick
City: Greenock
Last visit: 3 Sep 2014
Author's ads: 1

Posted: 3 Sep 2014

Description:

Meditation is quietening your mind and relaxing your body to experience a blissful reality directly.

The benefits of meditation have been well-established in terms of physical, emotional and mental health and such rewards come quicker and more powerfully with practice, especially learning in a group.

In a non-religious and supportive group, you will be shown ways to free yourself from obstacles such as anxieties and stress, and to enjoy the rewards of greater self-realisation. You can also expect a wonderful ‘awakening’ and re-energising of your life through:

1 Creating a sanctuary

2 Slowing your breath

3 Relaxing your body

4 Quietening your mind

5 Focusing your thoughts

6 Using your senses

7 Guided visualisations

8 Using affirmations

9 Experiencing loving-kindness.

This course is held each Tuesday 7.30pm-9pm in the Enchanted Forest Nursery in Inverkip (above Sainsbury's) at a cost of £7 per person per night. If you are interested, please phone or text Nick to book your place at: 01475 529529 or 07825 544817 or e-mail. Numbers are limited, so don't delay.

More photos (2):