Keto Blaze Don't try and quit smoking the same time you're trying to lose weight. Stopping right away may encourage you to eat more. Smokers can end up using food as a substitute for smoking when they feel those cravings. This contributes to one's weight increases and is bad for a diet.Don't set a weight loss objective that you can't meet. There is no way you will lose 60 pounds in a few weeks. Making your goals realistic can give you the motivation you need to meet your goals. You also will not be setting yourself up for failure. Try setting a goal for yourself each week, such as losing one to two pounds.
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