Here is where weight loss treatment centers come in. A recommended 6-8 hours of sleep is important in order to maintain health and keep your body functioning at full speed throughout your day. Losing weight these days seems more and more like the pot of gold at the end of the rainbow; elusive, and only to be seen as a pie-in-the-sky dream. Those who are into the routine will start having body ache and various muscle pains. GREEN TEA Forget all those expensive health drinks.