As far as body fat loss is concerned, one of the best ways to do that is to hold a checklist at hand, do things as instructed and tick each item off when it is completed. Sometimes it is necessary to reassess your goal weight, taking age and lifestyle into consideration. Week 6 # In this week it is important to increase your work out intensity. Some will bounce back and quickly lost all during the first few months of weight loss, while others will struggle with him in the coming year. In the end it is important to realize that fitness is more a combination of a little of this and that rather than one big secret like so many fitness ads try to tell us.