It's easy to reach for something quick and easy (i.e. high in fat!) while you're at your desk, but take the time to put together a delicious and nutritious lunch in the mornings. When we decide to make a radical change such as changing our dietary habits, it is imperative that we stack the odds in our favor so as to maximize our chances of success. Many MMA schools will now offer extra exercise programs. You are not restricted to a single type of green tea.